Healthy Foot Care Tips For Your Feet

1. Do not ignore foot pain is not normal.
2. Examine your feet regularly. Pay attention to changes in the color and temperature. Especially between the toes and make sure you dry them completely.
3. Cut nails straight across, but not too short, especially the corners.
4. Buy shoes at the end of the day because your feet tend to be more prolonged.
5. Choose the right shoe for the activity you are going to do.
6. Use more than one pair of shoes and alternating their use, do not use them every day.
7. Avoid walking barefoot, as your feet will have a higher risk of injury and infection.
8. On the beach or when exposed to the sun always use sunscreen.

They are recipes that gap will help you show off those perfect feet you always wanted.

For tired feet: Pour four or five drops of peppermint oil and the same drops of lavender in a bowl with warm water and submerge your feet about five minutes. Then sumérgelos in cold water again and repeat the whole operation two or three more times. This alternating cold and warm water is perfect to let your feet like new.

For feet that need hydration: Mix a very ripe avocado and half plain yogurt. Mix ingredients and apply on the feet After introducing each of them in a plastic bag to keep warm. After twenty minutes, rinse the feet with water and apply a moisturizing body cream

Bath for tired feet and sore:

• 1 handful of chamomile
• 1 handful of mint, pennyroyal
• 1 handful of laurel
• 2 liters of water
• 1 pinch of baking soda

Bring water to a boil, is removed from the heat and added the three herbs. Allow it to rest, strain and add the baking soda.

You must pour the water into a bowl adding enough hot water to make a foot bath.

For cracked heels are made all the previous steps for the drying of the feet, but the cracks require specific treatment

Cracked heels:

• Implementation of a ripe banana for 20 minutes every day.
  The lard-butter can be used alone or in the cracks of the heels or take a spoonful and mix it with honey.
• A cotton soaked in olive oil is one of natural remedies for cracked heels most of the known.

If such care is performed daily in approximately 10 days the skin of the foot should have been recovered, the time depends on the damage they had before starting the natural treatment for dry feet.