Healthy fitness Tips: 10 tips to remain fit and healthy

1. A glass of orange juice daily, at least, to increase to twice or more iron in the body, the nutritionist advises Maryon Stewart.

2. Sprinkle with cinnamon coffee: Pour half teaspoon cinnamon drink that once a day keeps cholesterol low and stable levels of blood sugar, according to U.S. scientists.

3. Change the white brown: The bread is almost four times more fiber, three times more zinc and iron, almost twice the white bread. Moreover, those who eat white bread increased half inch per year, say the researchers. ¡Ahhh!, And eat the bark, as they have eight times more pronylysina, which encourages enzymes to fight colon cancer.

4. Chew the plants longer. This increases the amount of chemicals released into the anti-body, according to the Institute of Food Research. The chewing sinigrina released. And the less preventive effect is better cooked.

5. Take the 80% rule. This is to join Japanese Hara Hachi Bu and leave 20% of the food they would eat on the plate. And prevents gastrointestinal disorders, prolong life and reduce the risk of diabetes and heart attacks.

6. The future is orange: Reduces the risk of lung cancer. Those who eat them regularly have 30% less chance of contracting the disease, according to a study by the International Journal Of Cancer. Another study found that people who eat four servings of citrus fruit a day had a 40% less likely than those who eat less than one per day.

7. Eat colorful as the rainbow. If you eat a variety of red, orange, yellow, green, purple and white fruits and vegetables, have the best mix of antioxidants, vitamins and minerals that exist. So say experts at The Mirror of the Institute of Food Research.

8. Eat pizza with tomatoes But the choice of finite mass with extra sauce. The Lycopene, an antioxidant in tomatoes, are thought to inhibit and even reverse the growth of tumors, and is better absorbed by the body when tomatoes are in a sauce for pasta or pizza.

9. Clean your toothbrush. The contact of germs in the glass of the brushes can be fatal. The brushes themselves can spread colds and flu. Should be cleaned four times a week, especially after illness and keep them separate from other brush. Replace your toothbrush at least every four months.

10. Make jigsaw puzzles, crosswords or Sudoku, or learn a language, any new skill, or read a book and memorize paragraphs. Stimulate your mind encourages him to form new mental pathways and strengthens memory. A person 50 years of mental activity is best vague memory of a person half his age.